What Exercises Will Help You Get Bigger Broad Shoulders?

 If you want to make your shoulders look wider, there are some exercises that can help. They’re not as complicated as you might think, and only slight gains can have a big impact.

Broad shoulders are one of the most attractive features a man can have. They’re also one of the most important traits that women look for in a mate.

1. Shoulder Press

The Shoulder Press is a great exercise to improve your shoulder strength and range of motion. It also helps to build muscle mass and boost your overall strength.

This exercise targets a variety of muscles in your shoulders, including the deltoids (anterior and posterior), pectoralis major, and triceps. It can also help strengthen your upper back, which will contribute to better posture and lessen the risk of injury.

The Shoulder Press is a great addition to your workout routine, whether you’re an athlete or a beginner. You can do it at the beginning of your workout as a warm-up or as an accessory exercise near the end of your strength session.

2. Dumbbell Shoulder Press

The Dumbbell Shoulder Press is one of the simplest and most effective exercises for building strong, broad shoulders. In addition to the deltoid muscles, the exercise also works your chest, back and arms.

The key to achieving this is using the correct form throughout each rep. If you perform a shoulder press with poor form, it’s likely you’ll injure yourself.

This is especially true when you use a heavier weight than you can get into a pressing position with good form, or if you pick a load that’s too heavy. If this happens, you’ll want to lighten the load to something your back can handle and continue your shoulder training accordingly.

3. Lateral Shoulder Press

The lateral shoulder press is an important exercise for developing strong and muscular shoulders. It also helps you develop a wider and more defined shoulder blade.

This is especially useful if you are short-sided or have a low clavicle (shoulder cap). It works your side and rear deltoids, which will create a wide-shoulder look that looks more masculine when done right.

It is also an excellent way to warm up your shoulders before overhead pressing or heavy weight training.

If you're looking to get bigger and stronger shoulders, you need to make sure you are doing a variety of exercises and challenging your muscles with progressive overload. This can help you avoid plateaus and keep your muscles growing.

4. Barbell Shoulder Press

Shoulders are one of the most important muscle groups to develop. They're the largest muscle in your body, and they help you build a muscular upper back and chest.

The Barbell Shoulder Press is a great exercise for developing your deltoids and strengthening your shoulder muscles. It's also safe and effective.

To do the Barbell Shoulder Press, set up on a barbell rack with your feet directly under the bar (not behind it). Take a deep breath and press the weight off your shoulders to arms' length.

Don't grip the bar wide like when you Bench Press or your elbows will flare out and create bar path issues, preventing you from getting a proper press. Instead, tuck your elbows in at 45deg, forming a narrow grip that keeps them in line with your torso as you push the bar.

5. Dumbbell Front Raise

The dumbbell front raise is one of the most effective exercises you can do to build your shoulder muscles. It works your anterior delts and other key shoulder muscles that help define your arms.

The exercise should be performed with proper form. If you sway or rock while lifting the weights, you are likely using too much weight and should stop immediately.

Make sure to keep your core engaged throughout the entire movement.

This is a great way to work your shoulders while also building strength and stability. It is important to start with lighter weights, then gradually increase as you improve your performance.

6. Dumbbell Shoulder Extension

Big shoulders are a key part of developing a broad, powerful physique. They also give you the illusion of having bigger arms and a thinner waist, which is especially appealing when wearing shirts.

The dumbbell shoulder extension is a classic exercise that will help you develop the deltoids and your other shoulder muscles. The key is to pick a weight that will feel easy at first but get very tough after halfway through a set.

To perform the dumbbell shoulder extension, hold a pair of dumbbells in each hand with palms facing forward and elbows out to the side and bent at 90 degrees. Then press the dumbbells overhead and slowly return them to their original position.

7. Dumbbell Side Raise

If you're looking for an effective isolation exercise to build bigger broad shoulders, the dumbbell side raise is a great choice. It's cheap, easy to perform and can be used on its own or as part of your shoulder-specific training routine.

Start by holding a pair of dumbbells in each hand. Position your feet hip-distance apart and bend your knees slightly.

Then hinge forward at the hips, ensuring your arms hang down below your shoulders with palms facing each other and elbows very slightly bent.

Using proper form, raise the weights until they are about shoulder height and stop when they reach this height. Afterward, lower them slowly back to the starting position. Repeat until you've completed as many reps as possible.

8. Dumbbell Shoulder Twist

The Dumbbell Shoulder Twist is a simple yet effective exercise that will help you get bigger broad shoulders. It will also strengthen your core and improve your overall posture.

You start in a seated position with your feet shoulder-width apart and holding dumbbells in each hand. Your palms should be facing inwards towards your body.

This will allow you to disengage the trapezius muscle and target your deltoids effectively.

It is a good idea to perform this exercise in combination with other exercises like the barbell shoulder press or incline dumbbell press. This will also ensure that you are not overstressing your lower back and therefore avoid injury in the long term.

9. Dumbbell Shoulder Rolls

Dumbbell shoulder rolls will help you build muscle mass in the upper trapezius muscles, which are located between the neck and shoulders. These muscles are important for developing a balanced and powerful looking physique.

They can also help you manage pain and injuries by strengthening the trapezius.

But it’s a mistake to focus on the traps alone – this exercise should be a part of a total body workout that involves other muscles, as well.

To do this exercise, stand with your feet about shoulder width apart and hold dumbbells at your sides. Without bending your elbows, shrug your shoulders up as high as you can, then lower them back down under control to your starting position.

10. Dumbbell Front Raise

The Dumbbell Front Raise is a great exercise for increasing shoulder strength. It also increases muscle definition and makes your shoulders look more broad.

This exercise targets the anterior deltoids, which are the muscles located on the front of the shoulder. It can be done with either a single dumbbell or a barbell.

It is important to use good form when performing this exercise. Do not sway or rock during the movement, as this will reduce the effectiveness of the exercise and may lead to injury.

To perform the Dumbbell Front Raise, start with a light weight and work your way up to heavier ones. Begin with a couple of sets and work your way up to 8-12 reps in each set.